Whether you’re a professional musician, a serious amateur or even an occasional player, the repetitive movements and efforts involved in making music can lead to injuries. Véronique Brouillette from the Clinique de l’artiste has some great tips and tricks that will help keep you in tip top shape so that you can keep singing and playing for a long time to come!
Véronique is offering several workshops through the CAMMAC Summer Music Camp that will help you to develop good habits, better posture and helpful breathing techniques:
MUSICIAN’S POSTURE: TOES TO HEAD – THE COMFORT TOOLBOX
Test your sense of balance and discover how you can be lighter and more agile! Véronique will introduce you to the basics of healthy posture through a series of exercises and positionings, with and without your instrument.
Thursday August 20, 10 a.m. – $30 / 1 hour (in French)
SECRETS TO GOOD BREATHING: LET’S PLAY MUSIC BY CONSCIOUS AND ADAPTED BREATHING
Breathing is an automatic function of the body, but musicians need to be able to consciously manage and adapt their breathing according to the physical requirements of their playing or singing. Véronique will introduce you to the basics of breathing and the physiological mechanisms required to breathe efficiently as a musician.
Wednesday August 26, 10 a.m. – $30 / 1 hour (in French)
MUSICIAN’S INJURIES: THE TOOLBOX FOR HEALTHY PRACTICE
Musician’s injuries happen over time, and can be hard to manage. Véronique will discuss the most common physical problems encountered by singers and instrumentalists, identify risk factors as well as suggest preventative measures that include work strategies, global posture, management of psychological stress and healthy lifestyle adaptations.
Friday August 28, 10 a.m. – $30 / 1 hour (in French)
ABOUT THE CLINIQUE DE L’ARTISTE
Clinique de l’Artiste offers a personalized approach to help artists reduce the risk of injuries and do readaptation when it’s needed. Her slogan “Follow your body’s rhythm” accurately reflects the goals of the clinic! Whether it’s to prepare for a concert or vocal performance, or to feel more comfortable in your body as a musician, Clinique de l’Artiste helps artists to be at their full potential by fostering a better understanding of movement through exercises, adapted treatments and advice.
FOR MORE INFORMATION: www.cliniquedelartiste.com