Professionally trained in Pilates and various styles of yoga including Hatha, Vinyasa, Yin, Restorative, Prenatal, and Postnatal, Camille Proulx-Tremblay humbly seeks to democratize and facilitate access to yoga—one class at a time. In addition to guiding postures in sync with the breath, each class includes accessible insights into yoga philosophy, anatomy, and alignment, with the goal of helping each student grow in their personal practice. Her signature classes offer students an individual experience that goes beyond physical postures, all in a welcoming and down-to-earth atmosphere. Her functional teaching style, grounded in kindness and respect for all bodies, is appreciated by everyone.
Her motto: You don’t need to be flexible to practice yoga.
A mother of three young children and active in the media industry for over a decade, yoga has become an essential part of Camille’s life in recent years. After being diagnosed with generalized anxiety amidst the demands of her family and professional life, this philosophy and her teachings – both in studios and in corporate settings – help her maintain balance, one day at a time.